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Currently Browsing: Health

AXIO: The Clean and Healthy Energy Drink

AXIO is the newest supplement that is taking the fitness and health industry by storm. This energy drink alternative helps to improve brain performance and keeps energy up with all natural ingredients, and without all the added sugar. AXIO is a low calorie beverage that offers many health benefits that many drinks like this don’t AXIO is created by the supplement company LifeVantage, and they offer many other supplements that can go along with this energy booster. AXIO comes in both regular and decaf and provides the right ingredients to keep users energized throughout the day without the dreaded sugar crash. This drink uses the most pure form of caffeine to ensure a sustained amount of energy, and the decaf option is a little lighter for those who are more sensitive. AXIO comes in two flavors, Dragonfruit and Green Grape, and works best when used in the morning or before a workout. AXIO has many benefits besides the addition of extra energy for optimal performance. It improves mental endurance, concentration, and memory. It keeps users from feeling stressed or mentally fatigued. It was also help give physical and mental alertness, and can improve a positive mood. This product is great for those who need an extra boost to get them through the day or need some extra motivation to push through a great workout. AXIO is dervied from all natural ingredients, which makes it low in calories and sugar. The formula is also vegan and doesn’t contain any artificial flavors or sweeteners. AXIO is also free of gluten and GMO’s. This beverage has many active and clean ingredients. B Vitamins- These help to support brain function and reduce fatigue. Magnesium- Works to give you a better metabolism and healthier brain function. Caffeine- Will make you more alert, concentrated, and focused. DMAE- Helps with nervous system function and improves learning. Green Tea Extract- This is a natural source of energy. New Zealand Pine Bark- Helps improve mental health. Suntheanine- Keeps you alert without getting the jitters. Quercetin- An antioxidant that will keep your cells healthy. AXIO or AXIO Decaf can be used on their own, or can be paired up with many of the other healthy products LifeVantage has. AXIO is the perfect alternative to energy drinks, soda, and even coffee because it will give you the best energy with the best... read more

How to Best Avoid Getting Gum Disease

Many adults in the United States suffer from some form of gum disease. It could simple be a small inflammation in your gum tissue, to a full blown problem that is gum disease. In this case the gum tissue is seriously affected, and in some severe cases teeth can even be lost. So what causes gum disease to happen? As I’m sure you are well aware, there is a lot of bacteria in our mouths. Bacteria, mucus, and other foreign particles cause plaque to build up on our teeth. Plaque that doesn’t get removed turns into tartar and that can cause gum problems. As an average individual who is concerned about the health of their mouth, I’m sure you want to know how you can avoid gum disease. There are two main areas that you should focus on when trying to prevent gum disease. The first area is practicing good dental habits. You should always brush your teeth twice a day, in the morning and the evening. It is important to use fluoride toothpaste when available. Remember that along with brushing your teeth, you also want to brush your tongue. A great thing to have for getting more out of brushing your teeth is an electric toothbrush. These have heads that that rotate or oscillate which gives an even cleaner feeling. Another great tip to help you practice good dental habits is to regular use mouthwash. This can further help to clean your teeth, tongue, and gums. You will also want to floss once a day to help remove food and plaque between your teeth that can affect the gums over time. It is also to have regular checkups with your dentist. If you are looking for a recommendation and live in Indianapolis, then contact www.millerdowntowndentistry.com. They care their patients as individuals and strive to provide comprehensive services that will help to keep you in good oral health. They are laid back, and it has been shown that their methods work very well. The second area to focus on when trying to prevent gum disease is making wise food choices. Good nutrition is vital for a multitude of reasons including preventing gum disease. That being said make sure to eat a diet that includes whole grains, vegetables, fruits, that is low in fat, and low in sodium. Some particular foods that are good for clearing your mouth of harmful things and protecting against plaque include: Mozzarella cheese, peanuts, yogurt... read more

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