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Healthy Foods and Healthy Smiles

There are all kinds of ways to keep your teeth looking whiter and healthier. Many toothpastes, mouthwashes, and toothbrushes speak of excellent oral care, but did you know there are actually several foods that will help your smile become healthier? An American Fork, Utah orthodontist has a list of several foods to help your smile stay healthy.

Legumes.
These are have a high content of protein, which will help your teeth stay stronger. They also lack acidity and this will keep your enamel thicker while eating.

Vegetables.
Any vegetable is good for you, but they’re especially good for your teeth because they have the ability to maintain acidic balnce in the mouth while you eat. They also help to neutrolize acids in your mouth while you are chewing them with other foods. This will help maintain a thicker enamel on the tooth and keep teeth stronger.

Milk.
Dairy products are full of calcium and calcium is vital to maintaining stronger teeth. Without calcium teeth will literally weaken, rot and may even fall out. This is why it’s so important to drink milk and consumer daiy products if they’re tolerable.

Tea.
Green and Black teas contain polyphenols that have anti-bacteria properties and will help fight several forms of bacteria in the mouth that’s harmful to teeth and gums.

Keep your smile healthy by eating and drinking right. These are simple and easy things to do for a lifetime with a great smile!

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