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How to Best Avoid Getting Gum Disease

Many adults in the United States suffer from some form of gum disease. It could simple be a small inflammation in your gum tissue, to a full blown problem that is gum disease. In this case the gum tissue is seriously affected, and in some severe cases teeth can even be lost. So what causes gum disease to happen? As I’m sure you are well aware, there is a lot of bacteria in our mouths. Bacteria, mucus, and other foreign particles cause plaque to build up on our teeth. Plaque that doesn’t get removed turns into tartar and that can cause gum problems. As an average individual who is concerned about the health of their mouth, I’m sure you want to know how you can avoid gum disease.

There are two main areas that you should focus on when trying to prevent gum disease. The first area is practicing good dental habits. You should always brush your teeth twice a day, in the morning and the evening. It is important to use fluoride toothpaste when available. Remember that along with brushing your teeth, you also want to brush your tongue. A great thing to have for getting more out of brushing your teeth is an electric toothbrush. These have heads that that rotate or oscillate which gives an even cleaner feeling. Another great tip to help you practice good dental habits is to regular use mouthwash. This can further help to clean your teeth, tongue, and gums. You will also want to floss once a day to help remove food and plaque between your teeth that can affect the gums over time. It is also to have regular checkups with your dentist. If you are looking for a recommendation and live in Indianapolis, then contact www.millerdowntowndentistry.com. They care their patients as individuals and strive to provide comprehensive services that will help to keep you in good oral health. They are laid back, and it has been shown that their methods work very well.

The second area to focus on when trying to prevent gum disease is making wise food choices. Good nutrition is vital for a multitude of reasons including preventing gum disease. That being said make sure to eat a diet that includes whole grains, vegetables, fruits, that is low in fat, and low in sodium. Some particular foods that are good for clearing your mouth of harmful things and protecting against plaque include: Mozzarella cheese, peanuts, yogurt and milk. I found this very interesting and something that I didn’t know before. As you probably know you want to avoid foods that have a lot of sugar because it tends to stick and remain on the teeth. Taffy and raisins are two foods you should eat in moderation. Lastly you want to avoid bedtime snacks so that the food residue doesn’t remain on your teeth all night while you sleep. Take one or all of these tips into consideration to better help you avoid gum disease.

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